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–  Get Vitamin for nail growth

– Diet plays a significant role in nail care. Indulge in lots of  vegetables and fruits. Foods that  contain calcium and zinc will  help promote the growth of nails.

– Drink lots and lots of  water

– Always  keep your nails well hydrated with any Moisturizers

– Don’t bit your nails OR pick at your cuticles.

– Always Wear gloves when cleaning , Gardening and cooking.

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